About Me

I am a relational therapist who values the healing power of connection. In our work together, we’ll explore how earlier life experiences and relationships can shape the ways we understand ourselves and respond to the world around us. These patterns can contribute to challenges such as stress, anxiety, disconnection, self-doubt, difficulty in relationships, or a persistent feeling of being stuck.

While these patterns can deeply influence our experiences, they are not fixed. Together, we’ll work to better understand where these patterns come from and gently create space for new ways of relating to yourself and others. I support individuals in developing greater self-awareness, compassion, and connection as they move toward meaningful change.

Who I Work With

I support adults (18+) with a particular focus on individuals navigating relationship challenges, anxiety, and disconnection from self or others. I’m passionate about working with individuals who want to better understand their emotional and behavioural responses and develop greater insight and mindful ways of responding to life’s challenges.

I also enjoy supporting newer therapists and psychologists as they navigate the early stages of their careers, offering a space to explore personal growth, self-awareness, and the unique challenges that can come with entering the helping profession.

I also have experience working with individuals with diagnosed and undiagnosed ADHD, including those who are exploring how ADHD-related experiences may be impacting their relationships, emotional well-being, or day-to-day life.

My Approach

My approach is person-centred and grounded in a strong therapeutic relationship built on trust, warmth, and collaboration. I take a conversational and exploratory approach, helping you understand the deeper patterns that shape how you feel, relate, and respond. Together, we’ll gently explore what’s underneath these patterns while developing greater self-awareness, emotional regulation, and flexibility in how you move through life. I adapt our work to your needs, goals, and preferred ways of working, drawing from a range of therapeutic approaches to support meaningful and lasting change.

What You Can Expect

A core part of my work is helping you reconnect with your authentic self — exploring who you are beneath external expectations and reconnecting with your emotions, needs, and inner wisdom. Together, we’ll cultivate greater self-awareness, develop a deeper understanding of the patterns that shape your life, and foster self-compassion so you can respond to yourself with greater kindness and understanding.

I bring warmth, curiosity, and humour into our sessions, creating a space where you can feel safe, respected, and empowered to explore what matters most to you.

Appointments

I offer in-person therapy in Guelph, Ontario, as well as virtual appointments by phone or secure video across Ontario. Virtual sessions are offered through a PHIPA-compliant secure platform, making therapy flexible and accessible wherever you are in the province.

If you’re curious about working together, I invite you to connect for a free 15-minute meet and greet. This is an opportunity for us to connect, learn a little more about one another, and see if we might be a good fit.

About Me I am a relational therapist who values the healing power of connection. In our work tog... Read More